I am a Licensed Clinical Professional Counselor in the states of Illinois and Tennessee and a Certified Perinatal Mental Health Clinician (PMH-C). I am also completing certification as a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology. I received my Master’s degree in Counseling with a specialization in Sport and Health Psychology from Adler University and have experience providing care across residential, outpatient private practice, and university settings.

At Matrescent Mind, my work centers on supporting women and birthing people through matrescence — the profound psychological, emotional, and identity transition into motherhood. This season of life can bring joy, grief, uncertainty, and growth all at once, and my goal is to provide a space where clients feel deeply understood, validated, and supported as they navigate this transformation.

I specialize in the treatment of perinatal mood and anxiety disorders, including anxiety, obsessive-compulsive symptoms, intrusive thoughts, trauma, and fear-based patterns that can emerge during pregnancy, postpartum, and early parenthood. I approach therapy collaboratively and holistically, working with each client to create a treatment plan that honors both their lived experience and their goals for healing and growth.

My clinical approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), while also integrating principles from sport and health psychology. These tools are especially helpful for individuals navigating periods of transition, bodily change, and heightened performance demands — whether that be childbirth, early parenting, or identity shifts related to motherhood. I also enjoy working with individuals who identify as athletes or active individuals as they adapt to changes in their bodies and routines during pregnancy and postpartum.

Reaching out for support can feel intimidating, particularly when fears or anxiety have been present for a long time. I believe that the act of seeking help is a meaningful first step toward change, and clients do not have to face this process alone. In therapy, we work together to build practical skills, increase resilience, and foster a renewed sense of confidence — supporting not only symptom relief, but long-term emotional wellbeing.

I strive to bring warmth, authenticity, and thoughtful humor into the therapeutic space, while maintaining a strong foundation in clinical integrity and compassion. My hope is that clients leave therapy with tools they can carry forward, a deeper understanding of themselves, and a greater sense of ease in their evolving identity.